10 Top Foods Good for Gymers

Scientific studies have shown that successful gymers must always supplement their body with high protein, fatty and protein foods.  This article will introduce to the The best food for the gymers in order that the gymers refer and adjust their diet accordingly to get the results you expect.



Red meat in general and beef in particular are rich in ammonia, which is good for your health. Meanwhile, beef also contains many vitamins B6, B12, protein and substances such as magnesium, zinc to enhance immunity, increase the efficiency of insulin metabolism to restore the body after work with intensity. Especially, it is good for those who attend the gym. Beef also has anti-cancer and some other dangerous germs. Therefore, beef is one of the most nutritious foods for “gymers”.

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10 Top Best Foods For The Liver

Located to the right of the abdomen, under the diaphragm, liver is one of the largest organs in the human body, filtering the blood before letting the blood feed the body. Therefore, in order to keep your liver healthy, providing the best food for the liver is very important and necessary.

Green vegetables

Broccoli- Photo: eatrightontario
Broccoli-  Good food for brains and liver – Photo: eatrightontario

Green vegetables are not only a good food for brains, but good for the liver as well. They improve the ability of detoxification of liver because green vegetables is rich in chlorophylls, which is a substance that helps liver neutralize heavy metals, chemicals and other bad chemicals for the body such as pesticides. Using these vegetables will help remove toxins in the blood and protect the liver function.

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Top 10 best foods for the eyes

The eyes play an important role in our life, which any one of us must protect and care for. Providing good foods for eyes is very necessary in order to have healthy eyes and avoid from diseases such as cataracts, eye infection.

Butter, salmon, carrots or black beans are the best foods for the eyes that should not be missed out on the daily meals.

1. Avocado

Avocado - Photo: aFamily
Avocado – Photo: aFamily

Avocado is a fruit high in lutein – a compound that improves ischemia in the retina, which helps fight eye diseases such as cataracts, eye defects because avocados have lots of vitamin A, C, B6 and E that are good for the eyes. Therefore, avocado is one of the most nutritious foods for the eyes.

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Top 10 famous dishes in Luxembourg

In spite of being a small country, Luxembourg is one of the largest financial centers in the world with a prime location and a unique culture.

1. Gromperekichelcher

Gromperekichelcher is a popular traditional dish of the people of Luxembourg, which is made in a simply processing with common ingredients such as potato, coriander and onion. Those materials are washed off and then crushed up in order to form it into flat round pancakes. It also is named as potato pancake. This cake is better to be tasted when it is hot.

Gromperekichelcher-  Photo: 10 Dieu Hay
Gromperekichelcher- Photo: 10 Dieu Hay

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Top well-known dishes in Australia

Australia is famous for its sun-drenched beaches, the people are extremely cute, and the food is delicious and diverse. Australian cuisine is renowned for its harmonious blend of different cultures but still retains its distinctiveness. Coming to this beautiful country, travelers do not forget to enjoy these best known Australian foods in below:

1.Lamington cake

The Lamington cake is very popular and popular in Australia. These baked goods are sold all over Australia from restaurants, supermarkets to the most popular pubs and visitors can easily find this type of cake. It is popular and popular with Australians. Since 2006, July 21 has been chosen as National Lamington Day.

Lamington cake - Source: Taste
Lamington cake – Source: Taste

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Top Bhutan’s tourist destinations

Located in the Himalayas, between the Tibetan and India, Bhutan is a small nation owning wonderful natural landscapes and works with the ancient and magnificent beauty. Ten most famous tourist attractions showed in below will help travelers learn more about this small and charming country.

1.Taktsang Monastery

Nestled on a granite cliff with over 3,000 meters in height above sea level, Taktsang Monastery is not only one of Bhutan’s most sacred places, but one of the most beautiful places in Bhutan that standing there, visitors can see overview scenery of Paro valley as well. This monastery is also known as Taktsang Palphug. It is respected by Buddhists and Bhutanese people because it is associated with the life and the process of the enlightenment of Padmasambhava.

Taktsang Monastery in Bhutan
Taktsang Monastery in Bhutan

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Alluring and Famous Islets of Halong Bay

When it comes to Halong Bay, almost everyone think about it as one of new 7 wonders of nature worldwide or a UNESCO World Heritage Site with the compelling and majestic beauty. Possessing more than 1,000 islets and islands with amazing caves and the diversity of flora and fauna , Halong Bay is an attraction travelers must definitely choose to explore in Vietnam. Some alluring islets in this bay listed in below will be useful for a Halong trip.

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Travel Information Of Padang City In Indonesia

Padang is a new tourist destination of Indonesian tourism; however, this city still attracts the huge number of visitors thanks to its interesting and unique points. Some tourist attractions such as Bukittinggi, Sianok canyon, Anai Valley, Mentawai Island are highlights of Padang tourism that travelers should not miss out.

1. Padang overview

Located in the western Sumatra, Padang city is known as a port city in the colonial period and at the present, it is an exciting place blending between beautiful nature and interesting culture. The majority of Penang’s population is the Minangkabau, a native of Malaysia, also known as Minang. The curved and pointed roofs are features of their unique architectural style.


Padang city at night - Source: Tokotaki
Padang city at night – Source: Tokotaki 

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