Top 10 best foods for the eyes

Strawberries_Photo OlWomen

The eyes play an important role in our life, which any one of us must protect and care for. Providing good foods for eyes is very necessary in order to have healthy eyes and avoid from diseases such as cataracts, eye infection.

Butter, salmon, carrots or black beans are the best foods for the eyes that should not be missed out on the daily meals.

1. Avocado

Avocado - Photo: aFamily
Avocado – Photo: aFamily

Avocado is a fruit high in lutein – a compound that improves ischemia in the retina, which helps fight eye diseases such as cataracts, eye defects because avocados have lots of vitamin A, C, B6 and E that are good for the eyes. Therefore, avocado is one of the most nutritious foods for the eyes.

2. Sunflower seeds

Sunflower seeds
Sunflower seeds

One of the rich selenium seeds extremely good for the eyes is sunflower seed. The compounds in this seed will provide plenty of nutrition for eyes in order to fight against cataracts and improve eyesight capability.

3. Salmon

Salmon - Photo: launuongtbq
Salmon – Photo: launuongtbq

Salmon is one of the fishes that are rich in essential omega 3 fatty acids, which protects the retina of the eyes and prevent blindness. Moreover, omega-3 and nutrients in salmon also help increase the moisture aiming to avoid dry eyes and macular degeneration. Therefore, salmon is the best food for the eyes that people should use twice a week to have good eyes.

4. Sweet potato

Sweet potato - Photo: Petrotimes
Sweet potato – Photo: Petrotimes

Sweet potato is the popular dish containing lots of vitamin A, beta-carotene, fiber and potassium to help improve eyesight, prevent cataract as well as hypertension. It also helps reduce the growth of bacteria or viruses that cause eye infections. Sweet potato is the ideal food for the eyes that we should use every day.

5. Carrot

Fresh carrots - Photo: Supplybunny
Fresh carrots – Photo: Supplybunny

Like sweet potato, carrot is also rich in beta-carotene. Beta-carotene combining with vitamin A will help prevent blindness and maintain the health of the cornea. In addition, the compounds in carrot also protect the cells in the eyes to help the eyes be bright and healthy.

6. Chili pepper

Chili Pepper - Photo:Theinquisitr
Chili Pepper – Photo:Theinquisitr

Chili pepper is rich in vitamin B6, beta-carotene, lycopene and vitamin A, C to improve overall health for the eyes. Vitamin A helps maintain good vision and vitamin C is against cataracts to protect the eyes.

7. Broccoli

Broccoli- Photo: eatrightontario
Broccoli- Photo: eatrightontario

Broccoli is one of the vitamin B2 rich vegetables that are extremely beneficial to the eyes. It helps prevent fatigue stemming from being too sensitive to light, thereby avoiding blurred vision and eye inflammation. Moreover, some searches show that broccoli contains lutein and zeaxanthin – these substances have powerful antioxidant effect, helping protect the whole eyes. Vitamin B2 in broccoli is also an important compound helping the eyes fight against cataracts. Therefore, broccoli is an ideal food for the eyes that should be added in your meal.

8. Strawberries

Strawberries_Photo: Wikipedia
Strawberries_Photo: Wikipedia

Ripe red strawberry is a fruit containing many nutrients to help the eyes more healthy. In particular, this fruit is rich in vitamin C – a substance that protects the eyes from fatigue and eye inflammation and visual defects effectively. If you want to have eyes that are always sparkling and healthy, you should not ignore strawberries – a golden food for your eyes.

9. Black beans

Black bean - Photo: seriouseats
Black bean – Photo: seriouseats

Black bean is a kind of seed helping cool off during hot summer days effectively. Furthermore, it is also rich in zinc – a vital mineral for retinal health and maintenance of the circulatory system. Therefore, using black beans frequently will help prevent the loss of vision as well as the growth of cataract.

10. Corn

Corn - Photo: DailyO
Corn – Photo: DailyO

Corn is one of the ten golden foods for the eyes because it contains high levels of zeaxanthin and lutein and strong antioxidants that are extremely good for the eyes. Eating corn regularly will help us avoid the risk of cataracts and reduce the loss of pigmentation in the eyes.

Each of the foods we take into the body requires assurance of the source and nutrients in it to keep our bodies healthy and growing, especially our eyes. Foods like corn, carrots, peppers, and more are all top nutritional supplements for the eyes.

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