The eyes play an important role in our life, which any one of us must protect and care for. Providing good foods for eyes is very necessary in order to have healthy eyes and avoid from diseases such as cataracts, eye infection.
Butter, salmon, carrots or black beans are the best foods for the eyes that should not be missed out on the daily meals.
Avocado is a fruit high in lutein – a compound that improves ischemia in the retina, which helps fight eye diseases such as cataracts, eye defects because avocados have lots of vitamin A, C, B6 and E that are good for the eyes. Therefore, avocado is one of the most nutritious foods for the eyes.