10 Top Foods Good for Gymers

Scientific studies have shown that successful gymers must always supplement their body with high protein, fatty and protein foods.  This article will introduce to the The best food for the gymers in order that the gymers refer and adjust their diet accordingly to get the results you expect.

Beef 

Beef
Beef

Red meat in general and beef in particular are rich in ammonia, which is good for your health. Meanwhile, beef also contains many vitamins B6, B12, protein and substances such as magnesium, zinc to enhance immunity, increase the efficiency of insulin metabolism to restore the body after work with intensity. Especially, it is good for those who attend the gym. Beef also has anti-cancer and some other dangerous germs. Therefore, beef is one of the most nutritious foods for “gymers”.

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10 Top Best Foods For The Liver

Located to the right of the abdomen, under the diaphragm, liver is one of the largest organs in the human body, filtering the blood before letting the blood feed the body. Therefore, in order to keep your liver healthy, providing the best food for the liver is very important and necessary.

Green vegetables

Broccoli- Photo: eatrightontario
Broccoli-  Good food for brains and liver – Photo: eatrightontario

Green vegetables are not only a good food for brains, but good for the liver as well. They improve the ability of detoxification of liver because green vegetables is rich in chlorophylls, which is a substance that helps liver neutralize heavy metals, chemicals and other bad chemicals for the body such as pesticides. Using these vegetables will help remove toxins in the blood and protect the liver function.

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Top 10 best foods for the eyes

The eyes play an important role in our life, which any one of us must protect and care for. Providing good foods for eyes is very necessary in order to have healthy eyes and avoid from diseases such as cataracts, eye infection.

Butter, salmon, carrots or black beans are the best foods for the eyes that should not be missed out on the daily meals.

1. Avocado

Avocado - Photo: aFamily
Avocado – Photo: aFamily

Avocado is a fruit high in lutein – a compound that improves ischemia in the retina, which helps fight eye diseases such as cataracts, eye defects because avocados have lots of vitamin A, C, B6 and E that are good for the eyes. Therefore, avocado is one of the most nutritious foods for the eyes.

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